Stop the Spiral

A live virtual workshop to help you move through doubt, overthinking, and stuck moments with more clarity, confidence, and presence.

Join Rosa E. Benavides, Founder of Speak Up Mujer, for a 90-minute guided workshop where you will learn practical tools to support you when your mind starts spiraling, when you freeze in conversations, or when you feel stuck making your next decision.

This is not about forcing yourself to “just get over it.”

This is about learning how to come back to yourself, recognize what is happening within you, and begin choosing your next step with more self-trust.

Workshop Details

Date: Tuesday, August 25, 2026
Time: 6:30 p.m. PT
Format: Live virtual workshop
Length: 90 minutes
Investment: $47
Replay: Available for 14 days

What’s Included

90-minute live virtual workshop
Guided reflection and writing exercises
Practical coaching-style prompts
Printable workshop worksheet
Replay access for 14 days
Special participant coupon for the next Speak Up Mujer virtual workshop

This workshop is for you if you are ready to:

Stop letting doubt lead your next step
Feel more present during conversations
Move through moments when you freeze or overthink
Build more confidence in how you communicate and decide
Understand where you feel stuck and what may be ready to shift
Show up with more clarity, self-trust, and intention

Your voice, your presence, and your next step matter.

This workshop is your invitation to stop letting the old story take over — and begin responding from the person you are becoming.

Complete your registration below.