Stop Overthinking What You Say:The Speak Up Reset
A short Speak Up Mujer workshop to help you calm your body, interrupt the overthinking spiral, and practice speaking up with more clarity and courage.
If you often replay what you said, hesitate before speaking, or stay quiet even when you have something valuable to share, this workshop is for you.
In this practical mini-workshop, Rosa will guide you through a simple Speak Up Reset that helps you pause, name the story, calm your body, and use one brave sentence to begin speaking up.
This is not about becoming fearless.
It is about practicing self-trust in small, brave moments.
Whatโs included:
- short recorded workshop
- reflection worksheet
- speaking sentence starters
- 7-day practice plan
Rosa E. Benavides
is the Founder of Speak Up Mujer, a confidence and communication platform helping first-generation and Latina mujeres rebuild self-trust, grow confidence, and own their voice in the rooms that matter. With over 20 years of leadership experience and a deeply grounded coaching approach, Rosa helps women move from overthinking and hesitation to clarity, presence, and brave action.