You know the moment.

You are in a conversation, and suddenly you do not know what to say.

You want to speak up, but your body freezes.

You need to make a decision, but your mind starts going in circles.

You know there is an area of your life, work, business, leadership, or relationships where something needs to change—but the same old thoughts keep pulling you back.

And then people say things like:

“Just get over it.”
“Just do it.”
“Snap out of it.”
“Just think differently.”
“Just change your mindset.”

But it is not always that easy.

Not when you have been operating under the same thoughts, patterns, and stories for years.

That is why I created Stop the Spiral.

This is not another “just be more positive” workshop.

This workshop is for the person who wants practical support for the real moments when doubt, fear, pressure, or overthinking take over.

Because when the spiral starts, it can affect how you:

• Communicate
• Make decisions
• Show up in conversations
• Advocate for yourself
• Respond under pressure
• Lead with confidence
• Move forward in your life or business

Inside this workshop, I will guide you through my signature Pause, Plan & Proceed framework and show you how to begin using it in real-life moments—whether you feel stuck in a conversation, uncertain about a decision, or ready to reflect on where you have been holding yourself back.

This is not passive.

You will reflect.
You will write.
You will practice.

You will begin identifying where the spiral shows up for you and what becomes possible when you learn how to interrupt it.

This workshop can support you with:

• Freezing during conversations
• Overthinking what to say or do next
• Second-guessing your decisions
• Feeling stuck in an old story
• Responding instead of reacting
• Communicating with more confidence
• Showing up with greater presence and professionalism
• Building self-trust in moments that matter

This is not only about changing your thoughts.

It is about changing how you respond, communicate, decide, and show up when doubt, fear, or pressure enters the room.

This is years in the making.

For years, I asked myself:

What do I do when the doubt takes over?
How do I stop believing the old story?
How do I come back to myself when my mind is not being kind?
How do I explain this in a way that actually helps other people?

After years of reflection, practice, coaching, leadership, and intentional growth, I developed a process that I now use in my own life and with my one-on-one coaching clients.

These are tools that have supported how my clients communicate, make decisions, build confidence, and show up for themselves and others.

Now, I am ready to share this work with you.

This workshop is for you if…

• You overthink and spiral when doubt comes in
• You freeze when it is time to speak up or take action
• You feel stuck in a pattern you are ready to understand
• You are tired of being told to “just do it”
• You want practical tools, not empty motivation
• You want to feel more present, confident, and in control
• You are ready to respond differently to the old story

Whether you are navigating personal growth, professional growth, leadership, business, relationships, or a season of change, this workshop will help you begin seeing what is happening within you—and what you can do next.

What’s Included

• 90-minute live virtual workshop
• Guided reflection and writing exercises
• Coaching-style prompts
• Real-life examples
• Printable workshop worksheet
• Replay access for 14 days
• A special participant coupon for the next Speak Up Mujer virtual workshop

Your next step after this workshop

Participants will receive a special coupon for the next Speak Up Mujer virtual workshop:

Permission to Reimagine
A guided confidence-building experience to help you give yourself permission to envision and begin expressing the person you are becoming.

You will also learn more about the upcoming Confidence Activator experience for those who are ready to continue this work in a deeper, more supported way.